Yogalates is a combination of yoga and pilates that will strengthen core muscles, increase flexibility and leave participants feeling refreshed and relaxed. The yoga and pilates combination allows people to retain the benefits of their yoga class and add core strengthening moves that will slim their bodies. The benefits of Yogalates also can be seen for those unhappy with the Pilates emphasis on core work alone and nothing else. These people will enjoy the yoga fusion of yoga and pilates because they can work on other parts of their body as well as the core.
Bring your baby to Yogalates! Share experiences with other new moms while enjoying a class to get moving towards improved fitness. During this class techniques are used to improve posture, balance the stabilizing muscles of the spine and to develop core strength.
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